I am a total beginner, is this for me?

Yes. Trust yourself. We all had to start somewhere. If you already do some exercise, you’ll be fine.

I get this question every single day. The answer is YES.

Who is this for?

All ages, all genders, all walks of life. No upper strength? no problem, this will surely get you started on your wildest mobility and strength goals.

What should I wear?

Wear tight fitting, non-slippery fabric such as cotton leggings. No loose clothing, no jewelry. Avoid wearing shorts or crop tops.

What should I bring?

Water, a light snack like a granola bar, a towel.

How do I reserve my spot?

All reservations are made through email (lecirqus@gmail.com) or text with Alissa at 514 709 8639.

Payment options?

You can reserve or pay for your booking by cash or e-transfer to lecirqus@gmail.com prior to your event. You will receive confirmation for your booking and any pertinent information to your chosen event.