Inverted training for all! Learn to wrap yourself inside the fabric and to make beautiful acrobatic figures with the silks.
SUMMER 2019 SCHEDULE
Instructor: Alissa Bonneville
Wednesdays: all levels 7:00pm to 8:15pm
Thursdays: all levels 4:30pm to 5:45pm
Sundays: intro 1:00pm to 2:15pm
Intro: Learn the basics. Practice your classic and Russian climbs and get comfortable upside down. Learn to use your legs and feet, not your biceps, to climb and invert. You will grow muscle strength, build endurance and tone your body without even noticing!
Beginner: 15 minutes warm up and 1 hour of practice. We focus on technique and strength building. Every class will focus on a variety of different figures on the aerial silks. This class is for those who have taken the Sunday intro course.
Intermediate: Learn a routine and develop your technical repertoire by expanding on beginner level moves such as hip keys and various knots. This is ideal for people who have previous experience in aerial circus arts or pole dancing and that can do inversions in the air. This level is currently available as a private or semi-private class only, where you can have individualized attention and focus on your own particular training goals.
Advance: Want to see a goal of yours fulfilled in a short period of time? Want to schedule a course for just you and your pal(s)? This level is currently available as a private or semi-private class only, where you can have individualized attention and focus on your own particular training goals.